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I provide health coaching and consulting services, emphasizing plant-based nutrition, exercise, and stress reduction for motivated clients looking to make permanent lifestyle changes that optimize health and well-being.

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Make the change you want to see

As a Registered Nurse specializing in cardiovascular care, a Health & Wellness Coach and an ultra endurance athlete, I have the expertise and practical experience to guide clients with a wide range of medical conditions away from disability, into a more sustainable, empowered way of living.  No unrealistic promises, no judgement, just practical, sound advice, grounded in science and guaranteed to produce results.

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From the blog

10 Questions With Kayle Martin of Cowgirls & Collard Greens

I had the opportunity recently to interview Kayle Martin, two-time breast cancer survivor and owner and founder of Cowgirls & Collard Greens, a cowgirl themed vegan lifestyle website and blog.  Kayle has a pretty amazing story that I think many of my readers can relate......

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